June 15th, 2020

Two days ago, I read an article saying that there are foods we can all try to avoid to decrease anxiety. Unfortunately, any foods for drinks with caffeine make the top of this list. It makes sense that people with anxiety should avoid caffeine, but I don’t want to give up my morning coffee.

To learn more about how we can maintain a diet that decreases anxiety, listen to my recently released podcast with Lauren Slayton.