In this upsetting and horrific time, it is important to remember to protect your mental health while protecting your physical health. Please remember that if you are struggling there are places to get help. Do not forget that people are here for you.
National Suicide Prevention Hotline: 1-800-273-TALK (8255)
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)