December 16th, 2020
Hi everyone! Hope you are all feeling happy and healthy. As the world begins to shut down again, anxiety levels…
December 3rd, 2020
College decisions are coming out in the next few weeks and anxiety levels are high for many seniors. While I…
November 24th, 2020
Hi all. I hope that you are having an amazing break. I am excited for.a few days off of school,…
November 14th, 2020
Hi everyone, I hope that all of your weekends are off to a great start. I am so excited to…
November 3rd, 2020
No matter who you voted for, tonight is a stressful night. Anxiety and tension levels are really high. Watching the…
October 29th, 2020
Hi everyone. I hope that you are enjoying the end of October. I am sorry I haven’t been as active…
October 19th, 2020
Hi all, I was doing some research and I came across this article from two years ago. I think that…
October 11th, 2020
Hi everyone! I wanted to post because I just finished on of my all time favorite books on anxiety, and…
October 3rd, 2020
Upon entering a testing center to take my SAT2 this morning, I remembered that wearing a mask fogs up my…
September 29th, 2020
Hi everyone, I have very exciting news. In the next few weeks, I will be publishing a book of all…
September 21st, 2020
Hi everyone, I hope you are all enjoying your first few weeks of school and that you have been finding…
September 15th, 2020
I am so excited to announce that I have posted two new podcasts on my website. Look under the podcasts…
September 8th, 2020
Here with another article. I came across this one from the child mind institute and thought it was an important…
September 2nd, 2020
Hi everyone! I hope that you are all enjoying the last few days of summer. Yesterday I came across an…
August 20th, 2020
Hello everybody! As people begin to start school, I thought that it would be a good idea to post about…
August 28th, 2020
So excited to announce that I will have two new podcasts out next week. Keep your eyes peeled because they…
August 25th, 2020
Hello everyone! I want to share my instagram with all of you because I have been posting a ton on…
August 18th, 2020
Hey guys! So sorry I have been a little bit inactive recently. Turns out my posts from the best few…
July 17, 2020
I am so excited to announce that the live podcast interview is on! Save the date for 8pm on July…
July 13, 2020
Like I said in a recent post, I have been plowing through books throughout quarantine. I wanted to post some…
June 29th, 2020
Like many other teens, I have been doing a bunch of reading during quarantine and I just finished one of…
June 19th, 2020
I am very excited to announce that this July (date TBD) I will be hosting a live interview via Zoom.…
June 15th, 2020
Two days ago, I read an article saying that there are foods we can all try to avoid to decrease…
June 12th, 2020
Scrolling through Instagram today, I saw a girl who captioned her photo, “smiling through my anxiety.” This caption really made…
June 8th, 2020
My family is subscribed to The New Yorker magazine. I do not usually read the magazine, but this month I…
June 5th, 2020
In this upsetting and horrific time, it is important to remember to protect your mental health while protecting your physical…
June 1st, 2020
As many of you know, college information sessions have moved entirely online due to COVID-19. I have attended a few…
May 29th, 2020
In the past few days, I have been reading the transcriptions of my podcasts from earlier in the year. Even…
May 25th, 2020
This morning I read an article that teen anxiety is at all time high. This article had an entire section…
May 22nd, 2020
I recently posted four videos to my youtube channel linked below. You can find a video on meditation, a yoga…
May 18th, 2020
Today is my last day of online classes, and honestly I am sad it’s ending. While homework during this time…
May 15th, 2020
Concerns about body images is a huge source of anxiety for teenage girls. For far too many girls, how much…
May 11th, 2020
Recently, Harvard Med School announced it will not be having in-person classes this fall. For many students, this is very…
May 8th, 2020
I am in my fifth week of Zoom online classes and I have yet to find a way to stay…
May 4th, 2020
Experts will disagree, but nights when I am feeling really stressed, it feels good to fall asleep to a Disney…
May 1, 2020
I have two more weeks left of online classes and we are headed into finals week. I have noticed that…
April 27th, 2020
The other day I read an article that sugar can exacerbate anxiety. As someone who stuffs their face with desserts…
April 25, 2020
Every day that I am in quarantine, I wonder how long it will be until the world reopens. I am…
April 20, 2020
I don’t know about all of you, but my screen time has increased significantly since quarantine. Many studies show that…
April 17, 2020
Recently, I have been doing a lot of research on how we can all maintain proper mental health during quarantine.…
April 13, 2020
A few weeks ago, I watched a video of Bill Hader discussing his struggle with anxiety, and what he might…
April 10, 2020
COVID-19 is still rampaging through the United States and New York City is being hit especially hard. Therefore, it is…
April 6, 2020
I have not written in a while and want to provide a quick update. About three weeks ago, I left…
February 14, 2020
I just had my first physics exam at my semester school in South Africa. It made me realize that anxiety…
February 7, 2020
When I arrived at my foreign exchange school in South Africa, they took away our phones to facilitate a social…
December 29, 2019
In January, I will leave New York to study at the African Leadership Academy in Johannesburg, South Africa for five…
December 18, 2019
Today was my school’s mental health assembly. I feel so lucky to go to a school that provides a welcoming…
December 5, 2019
As December rolls around, college early decision season is upon us. At school, the stress in the air has become…
November 12, 2019
Every Tuesday, my school’s Mental Health Club meets to discuss how we can work to improve the student body’s mental…
September books
In September, I went back-to-school shopping at Urban Outfitters with my mom. While searching through the jeans, something caught my…